1. Maintain a clean stomach and intestines for smooth internal circulation

The intestines and stomach are related to excretion, so acne and constipation are closely related. In the experience of doctors, gastrointestinal problems are closely related to most chronic diseases. Many serious diseases, when traced to the root cause, mostly stem from gastrointestinal problems. People’s beauty with gastrointestinal problems can be seen everywhere in daily life, such as lack of height, obesity, susceptibility to acne, and thickening of the lower lip, all of which are symptoms of severe gastrointestinal infections.

So, for the “beauty project” and to reduce the possibility of chronic diseases invading one’s body, it is important to maintain gastrointestinal cleanliness. A clean ‘internal’ environment is consistent with the cleanliness of the ‘external’ environment.

2. Knocking the gallbladder meridian to detoxify and replenish blood, massage method to eliminate toxins in the body

On the outer side of a person’s thigh, there is a gallbladder meridian and four acupoints. It is recommended that beauty use four acupressure points on the outside of the thigh every day. The more accurate technique is to forcefully tap each of the four acupoints on the outside of the thigh, counting once every four taps. The left and right thighs should be tapped fifty times each day, which is 200 times each. Due to the thick thigh muscles and fat, it is necessary to exert force and tap at a rhythm of approximately two beats per second to effectively stimulate the acupoints. This exercise mainly stimulates the gallbladder meridian, forces the secretion of bile, enhances the body’s absorption capacity, provides sufficient materials for the human hematopoietic system, and replenishes blood and qi. If you persist for a long time, you can feel that the facial edema in the morning is reduced, and puffy eyes, Periorbital dark circles, and other phenomena can also be avoided.

Since tapping on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the outside of the thighs, this exercise directly reduces the fat in the buttocks and outside of the thighs, and it will feel like the pants become larger in about one to two months.

3. Use cosmetics in moderation and do not rely on skincare beauty products

Skincare products are often sold under the same concept as brands. What does the world’s most powerful cosmetics company rely on for profit? It’s not about sales, it’s about acquiring brands. The argument may be a bit extreme, there are still many good skincare products, but it is difficult to transform oneself with skincare products.

The most important thing should be internal adjustment. For our internal organs, the face is just a peripheral organ, and it is not wise to use various skincare products to stimulate it every day. This is not to say that beauty should abandon cosmetics but to hope that beauty can reduce its dependence on them.

4. Maintain a stable mindset, less anger, less sadness, and more happiness

As the saying goes, anger hurts the liver, joy and sadness, sadness and sorrow hurt the lungs, fear hurts the kidneys, and contemplation hurts the spleen. Beauty should maintain a stable mindset, less irritability, and less sadness.